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Trouble Sleeping? This Science-Backed App Could Change Your Life

May 15, 2025
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Sleep quality is a huge determinant of our health, but it’s not always an easy benchmark to achieve – especially for patients with cancer or chronic illnesses. Our experts this week have created an app that monitors a user’s circadian rhythm, then offers feedback throughout the day to optimize their sleep quality.

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Guest Information:

  • Dr. Sung Choi, Pediatric Oncologist, Bone Marrow Transplant Physician, Professor of Pediatrics
  • Olivia Walch, CEO, Arcascope
  • Caleb Mayer, Postdoctoral Researcher, Stanford University

Links for more info:

  • Science Direct: A circadian and app-based personalized lighting intervention for the reduction of cancer-related fatigue
  • University of Michigan Medical School: Dr. Sung Choi
  • Olivia Walch Website
  • Arcascope
  • LinkedIn: Caleb Mayer

The post Trouble Sleeping? This Science-Backed App Could Change Your Life appeared first on Radio Health Journal.

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